Beschrijving
In this simple “how-to” guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.
In this accessible and practical guide, bestselling author and cognitive neuroscientist Dr. Caroline Leaf offers 101 daily tips to care for your mental health. Just as healthy eating and exercise improve physical well-being, she shows how regular habits and practices can strengthen the mind, build resilience, and create a lifestyle marked by less stress and more joy.
Life will never be free of stress. From work and family commitments to national and global concerns, challenges are constant. Yet by focusing on mental self-care, we can develop the toughness and resilience needed to endure hard times and flourish in every area of life. With simple, scientific strategies, Dr. Leaf explains how to reduce stress, improve mood, and rewire the way we think.
Renowned worldwide for her research and teaching, Dr. Leaf has dedicated her career to demonstrating the mind’s power to shape the brain and transform lives. She is also the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed. Through her books, podcasts, videos, and lectures at conferences, universities, and churches, she has reached millions across the globe.
With 101 Ways to Be Less Stressed, she invites readers to embrace mental self-care as a daily discipline and to discover that by changing the way you think, you can change your life.